People have started realizing the need of having healthy diets and, more so, natural diets. To attain or maintain a healthy body, you need to provide nutrients, minerals and energy to the body correctly and in the right quantities. While there is no single perfect fit diet, some specific food items will provide particular nutrients that enable your body to function optimally. One such food item is garlic.
Benefits of Garlic and Honey
· Garlic
Garlic has been used since ancient times by various communities for different purposes. Many communities have used garlic as a taste enhancer in food. However, some people take garlic for health benefits.
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Garlic contains a Sulphur based compound found in garlic which is responsible for the many benefits associated with garlic. Allicin loses its power when heated or added to food during cooking, thus to reap maximum benefits, you need to take raw garlic.
· Honey
Similarly, honey has found its use since ancient times for both nutritional and medicinal purposes. It’s a natural sweet substance. Honey contains antioxidants, minerals, proteins, natural carbohydrates, amino acids, organic acids, and enzymes vital for the body’s optimal functioning.
Benefits of Consuming Raw Garlic and Honey
Both garlic and honey are individually essential to your health, but it’s a powerhouse when combined. You get multifold benefits when consuming a combination of both garlic and honey.
1. Antibacterial
Garlic and honey have antibacterial properties. They have properties that can stop some bacteria from growing. Individually, garlic and honey have antibacterial properties but performs better when combined.
2. Antiviral
Garlic enhances body immunity, thus helps in fighting viral infections through body immunity, while honey has antiviral properties. The combination of garlic and honey is therefore helpful in managing colds and flu.
3. Improves Cardiovascular Health
Garlic prevents damage of heart cells due to antioxidants present and reduces cholesterol levels, thus reducing blood pressure. Garlic also prevents the hardening of blood vessels and excess clotting of blood. Honey, on the other hand, is rich in antioxidants, thus preventing heart damage.
4. Improves Brain Health
Both honey and garlic are rich in antioxidants which helps enhance your immunity. Enhanced immunity protects you from illnesses that may affect your brain and memory. A strong immunity protects you from diseases keeping your brain and body healthy.
How to Prepare a Mixture of Garlic and Honey
- Sterilize a glass jar and lid
- Peel ten cloves of garlic and put them in the jar
- Add one cup of honey to the garlic cloves in the jar
- Seal the container and let it sit for about three days
- Open the container and stir the mixture and cover it again.
- Wait for about seven more days.
- Take two spoons per day and feel your body transform.
Warning
- Pregnant mothers are not supposed to take garlic since it can induce labor.
- Nursing mothers should not use garlic since it can change the taste of baby milk.
- Garlic can thin the blood, so if you have any problem with blood clotting, consult your doctor for advice.
Conclusion
Natural diets are usually more beneficial to human health than processed foods. Using garlic and honey, among other natural foods, will boost your health and help you maintain a healthy body with vitality. However, it’s good to consume everything in moderation since everything can harm you if misused. Let’s eat healthy for a healthy, vibrant body.
