You may have seen many influencers claiming to go for a sauna bath after a workout. It is a great experience to go for that bath as it has several benefits. But the biggest question hovering over everyone’s mind is whether these baths play any role in weight loss at all or not.
Is a sauna bath good for weight loss? If yes, can it single-handedly promote weight loss? That’s a question many are wondering, and that’s what we have to study more for the answer.
A Relaxing Therapy
Sauna in the earlier days would have been made by using wood. Then came electricity and later infrared.
Imagine working out in a gym and drinking a cup of green tea made in a kettle water heater. Later you step into a sauna room and simply let your hair down. This is when your heart rate may go up, and you may start sweating a lot too. But under the watchful eyes of the therapist, this bath may be relieving.
The Sauna and How it Works
Experts claim that a session in the sauna can help remove the excess water from the body for some time. It happens through sweat that leaves when you sit inside this sauna room. Will it also drain the excess fat from the body? No, it will not drain the fat like that.
Many claim that it helps in strengthening muscles or burning calories. You will find some calories burning after a half an hour session there. However, that does not mean you can lengthen your stay there and slim down.
What the sauna session can do is help in improving metabolism. You can lose excess fat from the body by adopting a decent diet plan.
Other Benefits from Sauna
More than the direct weight loss, you can use the sauna as a method to provide some relaxation to the tired body. After a long week at work or a hectic lifestyle, you may want a massage or therapy.
The other benefits include detoxification and dull clearing pores on the skin. It means you can see the skin glow after a session at a local sauna bath. You may simply lie on the sauna bench and see relief from stress.
You might be tired after a hectic practice session at a game. This is when the sauna session might be of greater help. It can lower your blood pressure and stimulate blood circulation. Moreover, you can build great digestion and metabolism.
Diet Plans and Healthy Life Choices
The actual way to make a difference in body weight is by going for a healthy lifestyle. Invest in vegetables (with greens), nuts and berries in the diet daily. You will also need one of the top ten mixer grinders in India. Also, you will need to make brisk walking a habit, either early in the morning or before dinner.
Sauna baths are a great way to relax after a workout and speed up sweating excess water from the body. But exercise caution and seek guidance from your fitness instructor before going for the same.