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What is Brainspotting Therapy?

Thousands of men and women suffer from anxiety and, specifically, PTSD. Anxiety can have devastating and crippling effects on people causing them to shut down and not be able to perform at work, focus in school, carry on friendships, and it interferes with family relationships. There are several treatment options for trauma victims, and each approach can be customized to the client. Brainspotting is one treatment type currently used by some of Hollywood’s elite. When you locate a trauma center offering brainspotting therapy, you can take advantage of this therapy that has helped thousands of people find peace.

So what is Brainspotting?

Brainspotting is a therapy approach for treating trauma. It works by identifying, processing and releasing deep neurophysiological areas of emotional pain that’s trapped in the body in which there is dissociation and several other difficult symptoms. Brainspotting simultaneously diagnosis and treats trauma via deep processing work connected to attachment issues, childhood trauma and it regulates the brain’s grip on one’s body while garnering loving energy and healing for the body.

How is the Average Brainspotting Therapy Session Conducted?

Brainspotting banks on the idea that a fixed eye position is generally associated with a memory of a traumatic event. This discovery was made when Dr. David Grand was treating 9/11 survivors and noted how their eye positioning translated to the retelling and reliving of traumatic occurrences. Since then, brainspotting therapy has evolved in a way so that patients can tap into their deepest emotions and heal the effects that trauma has had on the individual. Brainspotting therapy works on the limbic system to positively influence psychological areas that include:

  • Impulse control
  • Long-term memory
  • Emotional well-being
  • Cognition
  • Motivation

Brainspotting helps with trauma recovery by aiding patients as they reprocess the difficult traumatic events as they bury unhealthy emotional responses. The best anxiety treatment centers are known for offering brainspotting therapy, and if you have experienced severe trauma, you may be an ideal candidate.

When conducted, a brainspotting therapist watches the patient for subtle bodily signals that let them know a brainspot has been identified. The brainspotting therapist uses a pointer and leads the patient’s gaze across his field of vision, and when the eyes finally rest on the brainspot, the therapist will notate the precise location. This is when the patient is asked to talk about the traumatic event in a very detailed manner in a way that otherwise wouldn’t be possible. The therapist gently leads these sessions, providing a safe place while individual traumatic memories are shared. As this happens, they are completely released from the body; they are purged and the self-healing phase kicks in.

Contact a Trauma Center for Brainspotting Therapy

If you survived a life-threatening ordeal, or one that was highly traumatic, you could be an ideal candidate for brainspotting therapy. Call a trauma center and ask if their therapists are trained in brainspotting and offer this popular therapy to treat PTSD, trauma, and all the effects that spring forth from devastating memories.

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