According to Mark Roemer Oakland, you should eat food during the winter that helps to raise your body temperature and allow you to feel warm. During the winter, it is recommended to consume foods that are high in proteins, healthy fats, and carbohydrates since these take longer to digest, thereby maintaining the process of thermogenesis for a longer period.
Here is a list of food that you can consume to keep healthy during the upcoming winter:
- Hot ginger tea – Ginger is an excellent food to consume during the winter. It is known for its thermogenic and diaphoretic properties and consuming raw ginger root with hot water would help to stimulate your body and warm it up from the inside out. Moreover, it helps to improve digestion, boost your metabolism, and also promote blood flow throughout the body that helps to keep your toes and fingers warm.
- Root vegetables – Root vegetables such as turnips, radishes, and sweet potatoes are good to consume and stay well in winter. These vegetables take longer to digest and help to facilitate the process of thermogenesis (i.e., the process your body utilizes to produce heat by digesting food). The best way to consume root vegetables during the winter is to create a hearty soup that you can gulp down in big mouthfuls.
- Honey – Honey is regarded as a superfood that offers a wide range of health benefits. It helps to combat cough, flu, and cough when you are sick during the winter. Drinking two tablespoons of honey mixed with warm water every day can help to boost your immune system, cure digestive issues, and keep your body warm during the colder months.
- Complex carbohydrates – Foods such as porridge, whole grains, potatoes, lentils, and oatmeal are full of complex carbs are great to consume any time of the year but especially during the winter since they digest more slowly compared to simple carbohydrates. Consuming complex carbs would allow you to feel fuller for longer too.
- Dry fruits – During the winter, many people like to consume dry fruits such as dried figs, cashews, dates, apricots, almonds, and more since they are not only rich in vitamins, dietary fiber, and nutrients, but also because they help to boost your immunity and provide you the necessary warmth required to fight off the winter cold.
- Hot soup – Consuming a warm bowl of soup that includes all your favorite vegetables on a cold winter night while chatting with your loved ones is the best way to spend the colder months. Hot soups are not only delicious and tasty but an amazing food to consume when you need to energize your body and feel warm instantly.
- Eggs – Eggs are simple to make but contain lots of proteins, vitamins, and minerals that help your body to fight off infection during the winter season. Plus, eggs also offer a quick boost of energy.
Mark Roemer Oakland suggests you consume foods such as black beans, spinach, and iron-fortified cereals that are rich in iron to deal with cold hands and feet during the winter. Iron allows your blood to carry oxygen more efficiently all around your body.