After some time of not working out, the first few days of resuming exercise are often accompanied by muscle soreness. This is usually a result of muscle damage. It is normal as it is the body’s reaction to being made to work harder than usual. Cellular changes may cause pain which can hinder you from exercising for a couple of days.
Do not let muscle soreness get in the way of your workout routine. The good news is that there are ways you can manage the pain and get back to exercise.
- Take vitamins
Vitamin supplements like Jelly Jim’s delicious Turmeric gummies can help ease muscle pain. For instance, vitamin CoQ10 is a vital antioxidant that can be used to regulate inflammation and can support in reducing muscle fatigue during exercise.
Vitamin C is also an essential antioxidant that helps in destroying cell-damaging radicals. In addition, it helps in strengthening collagen, which helps in reducing the chances of injury. Vitamin B and A are also great for healing muscle pain after exercise as they support muscle repair.
- Get adequate sleep
Getting enough sleep is recommended for athletes.
This provides the body with an opportunity to recover from physical exertion, which is often accompanied by pain. As you sleep, your body can produce larger molecules which come in handy during muscle repair.
One of the ways you can improve the quality of sleep is by maintaining a regular sleep schedule.
- Take a lot of water
Hydration has excellent benefits for recovering and healing after exercise. Remember that water plays the essential role of transporting nutrients and oxygen to cells and flushing bacteria out of the body. This means that water helps in digesting and transporting vital nutrients required for muscle repair.
Note that muscle soreness and inflammation is worse when dehydrated. Staying hydrated can soothe these symptoms. Apart from water, there are other ways you can stay hydrated. You can add pieces of lemon or cucumber to your water. Caffeine-free tea can also be a great source of fluids.
- Take time to cool down
Just like you do some warm-up before starting your workout, you should do some cool-down as you wind up. Note that stopping cold turkey often leads to the pooling of fluids to the joints. This leads to the aching of the joints.
Cooling down can prepare your body to return to normal, which will reduce muscle pain. Slow jogging is one of the exercises you can try for a cool down.
- Get a massage
A message will go a long way in soothing muscle pain after exercise. It will help by reducing the release of cytokines which are responsible for inflammation in your muscles.
Muscle pain from exercise can affect your ability to take part in other activities after a workout. More so, it can also lead to you abandoning exercise. The good news is that muscle soreness from exercise can be eliminated. That is by taking vitamin supplements, getting adequate sleep, drinking a lot of water, cooling down after exercise and getting a massage.