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June 15, 2024
Abcs Health 2 Success : Tips for a healthy lifestyl

Cross-Training- The Key to Keeping Fit

It’s never too late to start your fitness journey. Getting fit and maintaining fitness can be exhausting. First, you don’t see the results immediately, second, you have no idea where to start or what exercises to do, and third, the workout sessions can get boring too soon if you keep doing the same thing over and over again.

Our experienced personal trainers from Fitlov Dubai, helps you make the most out of your training sessions making sure your sessions are exciting to keep you motivated.

Let’s discuss some benefits of customised workout training program

  • Make work out sessions exciting

It is easy to quickly lose motivation and the will to continue to exercise. There are many reasons but one of the biggest reasons is that doing the same kind of exercises can become monotonous.

The thing with working out is that in about a month, the exercises can become easy to perform and there is no challenge to win anymore. Keeping different training programmes will keep your sessions fun, and the challenges will give you something to look forward to.

  • Target different body parts

There is no surprise that different exercises target different body parts of your body. But most often, people end up doing the same set of exercises that target limited body parts and completely ignore other parts of the body. As a result, the ignored parts are not toned, and you see changes in only a few of the parts.

To see a change in your overall physique, it is important to perform different exercises that target different parts, which can be achieved by mixing training programmes.

  • Mixing training programmes prevent injuries


Doing exercises incorrectly can cause injury to your muscles but overdoing an exercise can hurt the targeted muscle. When you do one exercise over and over again and that too vigorously, you end up putting extra strain on your muscles, which can result in muscle injury.

In order to prevent the overuse of a muscle, it is ideal to keep a blend of different training programmes. Another way to prevent excessive strain on the muscle is to take breaks between exercises. It is also ideal to keep work out sessions 3-4 times a week.

  • It improves mental health

A good work out session can immediately uplift your mood because of the release of endorphins. Sometimes, a good run can help you release the stress from the hectic day you’ve had and provide relaxation. Other times, when the day has been extra demanding, something more calming like yoga can be practised.


Mixing training programmes is a good way to keep the work out sessions exciting, to prevent the overuse of a particular group of muscles, and to boost mental health.

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