Developing healthy eating habits sets the standard for a healthy, long life. Brad Pyatt, CEO of Tasty Idea, discusses the importance of optimizing food intake.
A healthy diet helps you build a stronger body, which can help you fight off chronic diseases such as diabetes, cancer and heart disease. Generally, it’s important to eat a variety of foods with low levels of sugars, salts and saturated fats. Brad Pyatt found Tasty Idea with the goal of improving the health of customers through nutritious products.
Tasty Idea Promotes Healthy Eating Habits
According to the World Health Organization, healthy diets include the following components:
- Cereals such as maize, rye, rice or barley and starchy vegetables such as taro, yam, and cassava
- Legumes such as lentils and beans
- Fruits and vegetables
- Meat and dairy such as fish, eggs, chicken and other meat
Tasty Idea aims to provide healthy foods that contain elements of each of these food groups.
Tasty Idea Urges Consumers to Choose Their Food Wisely
It’s important to eat large amounts of fruits and vegetables. These foods are packed with minerals, vitamins, fiber, and antioxidants. Therefore, people who include diets rich in fruits and vegetables have a lower risk of obesity, cancer and diabetes. They may even reduce their risk of having a stroke or heart attack, emphasized Brad Pyatt, CEO of Tasty Idea, a disruptive health and wellness company.
Tasty Idea. also promotes a diet low in concentrated fats and oils. Industrially produced fats, such as some cooking oils, can burden the arteries that carry blood to and from the heart. They build up inside blood vessel walls, restricting blood flow and increasing the risk of heart disease and other chronic conditions.
Brad Pyatt of Tasty Idea Encourages Consumers to Limit Sugar and Salt Intake
According to the World Health Organization, sugar should account for less than 10% of daily caloric intake. It’s also important to limit the amount of salt you eat.
Choosing fresh fruit instead of cookies and cake can help reduce unhealthy sugar consumption. Similarly, choosing water instead of soft drinks and other beverages with high levels of sodium can reduce total salt intake.
Brad Pyatt’s Tasty Idea remains true to its conscious branding. Healthy food has to taste good as well as nourish the body. You still need fats, carbs and salt in your diet. It’s a matter of balancing meals and snacks to optimize nutrition. The company creates products that help you do this.
As Brad Pyatt explains, choosing healthy habits such as exercising and cutting back on red meat consumption, you can lose weight and keep your blood pressure under control. Healthy brands such as Tasty Idea help make this journey more enjoyable and meaningful.