Introduction
According to Bharat Bhise, there are a lot of factors to consider when choosing a personal trainer for your fitness needs. Yes, you should definitely inquire about the basics such as their qualification and ask for references or testimonials. However, there are a few more important details that are important to discuss.
The Questions
Here are a few questions to ask your personal trainer before hiring them:
- Ask about the payment plan – Ensure you discuss all the policies regarding payment with your personal trainer. These can include questions that involve their hourly fees, how they want to get paid, any discounts they offer for certain packages, their policy regarding session cancellation and rescheduling, and more.
There is no need to feel embarrassed about asking questions such as these since knowing about their fees and the payment structure can allow you to make a better decision.
- Ask about their specialization – Before choosing any personal trainer it is important to check their qualifications and ensure they have all the necessary certifications to perform their service. However, you need to go a step further and ask for their specializations to find the fit for your needs.
For instance, if your main goal is to build visible muscles like Arnold Schwarzenegger, ask about their experience helping clients with such goals. Perhaps you require a trainer who specializes in helping clients with any sort of chronic injury or ailment. Whatever your requirement, it is important to discuss such details with the trainer before hiring their service.
- Ask them to describe a typical session – Every personal trainer is different, and they have a different training style and not all of them might not be suitable for your needs. Thus, it is important to understand what you are getting yourself into before hiring their service. Thus, ensure you ask your training what a typical training session involves.
For instance, do they like to keep things simple and make you practice the same set of exercises or like to change things up a little at certain times? Ask them how they will hold you accountable, motivate or inspire you to reach your goals. Also, remember to discuss how they will help you reach specific goals. You can even try out their training style to figure out whether they would be a good fit for your needs.
- Ask them how you should prepare for the first session – Learning how to prepare for your first session is equally important since it would allow you to understand whether you can fulfill such conditions. For instance, ask whether you should eat anything before the session or how long you should wait after waking up to perform the exercises.
Also, ask about the clothing requirements such as what type of clothes to wear, whether you should wear loose clothes or tight-fitting clothes, and more.
Conclusion
Bharat Bhise suggests you ask your personal trainer how they will measure your progress since it is incredibly important to reach your fitness goals. For instance, some trainers might measure body fat percentage while others might measure your strength depending on your goals.
