30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps – Healthy Holistic Living

Here is a great article with easy tips to upgrade your diet (any maybe lose your holiday weight gain) in 2016. Great pictures and solid information....

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help make things simple for you, my friend. One of our talented writers recently wrote a...More

Source: 30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps - Healthy Holistic Living